{"id":946,"date":"2024-02-09T13:00:24","date_gmt":"2024-02-09T13:00:24","guid":{"rendered":"https:\/\/www.prikkelpauze.nl\/?post_type=product&#038;p=946"},"modified":"2026-04-21T15:07:25","modified_gmt":"2026-04-21T15:07:25","slug":"activeer-je-nervus-vagus","status":"publish","type":"product","link":"https:\/\/www.prikkelpauze.nl\/en\/product\/activeer-je-nervus-vagus\/","title":{"rendered":"Activate your Vagus Nerve"},"content":{"rendered":"<p><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1361485&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Factiveer-je-nervus-vagus%2F9300000032907273%2F&amp;name=Activeer%20je%20nervus%20vagus%2C%20Luc%20Swinnen\" target=\"_blank\" rel=\"noopener\"><strong>Activate your Vagus Nerve<\/strong><\/a><\/p>\n<p>Stress- en angstklachten werden veelal toegeschreven aan een mechanisme in onze hersenen. Recent onderzoek toont echter aan dat niet alleen de hersenen een rol spelen maar dat de Nervus Vagus hierin een belangrijke rol speelt.<br \/>\nDe <strong>nervus vagus<\/strong>, loopt door je hele lijf en staat in contact staat met al je organen. Geen wonder dat je stress en angst in je hele lijf kunt voelen.<br \/>\nHet goede nieuws is: je kunt via diezelfde nervus vagus <strong>ook positieve boodschappen<\/strong> aan je lijf geven.<br \/>\nStressexpert Luc Swinnen vertaalt zijn inzichten naar heel concrete handvatten die de nervus vagus positief stimuleren. Zo kun je stap voor stap je veerkracht versterken, je angst verminderen en stressgerelateerde klachten een halt toeroepen.<\/p>\n<p>Al vele jaren geleden werd geopperd dat sociaal contact een belangrijke bescherming biedt tegen stress. Maar nu weten we ook hoe dat mechanisme in elkaar zit. Dat wonderlijke verhaal wil ik je in dit boek vertellen. Het is een verhaal met vele zijtakken. Ik zal het hebben over ons zenuwstelsel, over angst en trauma, over flexibiliteit en veerkracht. Je zult kennismaken met de nervus vagus, de polyvagaaltheorie, met triggers en glimmers. Ik zal je ook enkele simpele technieken en oefeningen aanreiken om je nervus vagus te activeren.<\/p>\n<p>Je kunt het boek<a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1361485&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Factiveer-je-nervus-vagus%2F9300000032907273%2F&amp;name=Activeer%20je%20nervus%20vagus%2C%20Luc%20Swinnen\" target=\"_blank\" rel=\"noopener\"> bestellen via bol.com<\/a><br \/>\n<img decoding=\"async\" class=\"aligncenter wp-image-378\" src=\"https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/Hartjes-centraal-300x115.png\" alt=\"\" width=\"217\" height=\"83\" srcset=\"https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/Hartjes-centraal-300x115.png 300w, https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/Hartjes-centraal-416x160.png 416w, https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/Hartjes-centraal.png 520w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1361485&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Factiveer-je-nervus-vagus%2F9300000032907273%2F&amp;name=Activeer%20je%20nervus%20vagus%2C%20Luc%20Swinnen\" target=\"_blank\" rel=\"noopener\"><strong>Activate your Vagus Nerve<\/strong><\/a><\/p>\n<p>Stress- en angstklachten werden veelal toegeschreven aan een mechanisme in onze hersenen. Recent onderzoek toont echter aan dat niet alleen de hersenen een rol spelen maar dat de Nervus Vagus hierin een belangrijke rol speelt.<br \/>\nDe <strong>nervus vagus<\/strong>, loopt door je hele lijf en staat in contact staat met al je organen. Geen wonder dat je stress en angst in je hele lijf kunt voelen.<br \/>\nHet goede nieuws is: je kunt via diezelfde nervus vagus <strong>ook positieve boodschappen<\/strong> aan je lijf geven.<br \/>\nStressexpert Luc Swinnen vertaalt zijn inzichten naar heel concrete handvatten die de nervus vagus positief stimuleren. Zo kun je stap voor stap je veerkracht versterken, je angst verminderen en stressgerelateerde klachten een halt toeroepen.<\/p>\n<p>Je kunt het boek<a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1361485&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Ff%2Factiveer-je-nervus-vagus%2F9300000032907273%2F&amp;name=Activeer%20je%20nervus%20vagus%2C%20Luc%20Swinnen\" target=\"_blank\" rel=\"noopener\"> bestellen via bol.com<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-400\" src=\"https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/cropped-Hartje-enkel-klein.png\" alt=\"\" width=\"73\" height=\"73\" srcset=\"https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/cropped-Hartje-enkel-klein.png 200w, https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/cropped-Hartje-enkel-klein-150x150.png 150w, https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/cropped-Hartje-enkel-klein-100x100.png 100w\" sizes=\"(max-width: 73px) 100vw, 73px\" \/><\/p>","protected":false},"featured_media":952,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[47,29],"product_tag":[],"class_list":{"0":"post-946","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-boeken","7":"product_cat-vagus-nerve","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activeer je Nervus Vagus - Prikkel Pauze<\/title>\n<meta name=\"description\" content=\"Lange tijd zochten we het antwoord op stress- en angstklachten in onze hersenen. 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