{"id":177,"date":"2024-01-05T15:44:13","date_gmt":"2024-01-05T15:44:13","guid":{"rendered":"https:\/\/www.zonnigekastjes.nl\/?page_id=177"},"modified":"2026-01-14T12:00:43","modified_gmt":"2026-01-14T12:00:43","slug":"mijn-zoektocht","status":"publish","type":"page","link":"https:\/\/www.prikkelpauze.nl\/en\/mijn-zoektocht\/","title":{"rendered":"My own search for solutions"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Hello, welcome to Stimulus Pauze.

Deze site is door mij Ineke van Gent<\/a> opgericht als een soort samenvatting van de weg die ik zelf heb afgelegd om mijn zenuwstelsel te helpen herstellen. Mijn zenuwstelsel was namelijk compleet ontregeld geraakt na het doormaken van een hevige infectie.<\/p>\n\n\n\n

Inmiddels weet ik dat je zenuwstelsel niet alleen bij psychisch trauma, stress of burnout kan zijn ontregeld maar zeker ook bij fysieke aandoeningen zoals infecties door bacteri\u00ebn of virussen, MCAS, Long Covid, Fibromyalgie etc.
In addition, I learned that our nervous system works closely together with our immune system. It is clear to me that in order to have a healthy body you need a balanced nervous system!<\/p>\n\n\n\n

Vanuit mijn vak, ik ben psycholoog-relatietherapeut @ Psycholoog van Nu<\/a>, werkte ik al jaren met traumatherapie en het herstellen van het zenuwstelsel. Na mijn eigen ervaring met ziekte, merkte ik dat (emdr)therapie alleen, niet genoeg was.
I started diving into scientific research and testing different ways to favorably influence my nervous system.

Hiernaast heb ik verschillende diagnostische testen af laten nemen om inzicht te krijgen in mijn aanleg (DNA) en stresshormoon waarden zoals <\/a>cortisol. Ik vond het fijn om concreet inzicht te krijgen. Meten is toch weten h\u00e8.<\/p>\n\n\n\n

With these insights and knowledge, I started testing out different products and ways to de-stimulate.<\/p>\n\n\n\n

Zo ben ik in aanraking gekomen met ademtraining. Ik heb de Wim Hof Methode, Buteyko en Epiphora methode beoefend. Ook heb ik ademen met behulp van de ademcoach Moonbird <\/a>discovered.
I have tried different acupressure mats<\/a> tested it and noticed that it provided a very pleasant physical relaxation after only a few minutes! At one point I even fell asleep on my acupressure mat haha.<\/p>\n\n\n\n

I also started looking into training my Vagus Nerve in different ways.

I did this by doing eye movement exercises, doing cold training, meditating and using the Amofit<\/a> en daarna de Nurosym Vagus Nerve<\/a>. Dit is een apparaatje wat electromagnetische golven uitzendt waardoor je deze zenuw op een gunstige manier traint en verstevigt.<\/p>\n\n\n\n

In addition, I experienced benefits for a period of time from using a v<\/a>erzwaringsdeken en met de inzet van supplementen zoals Omega-3<\/a>, Magnesium <\/a>and <\/a>Lions<\/a>mane.<\/p>\n\n\n\n

I can now say that my nervous system is much better balanced and I am much less reactive to stimuli.
Dat is echt heel fijn om te ervaren! Fijn ook om dit terug te zien in de Garmin stress score.
I experience more calmness, no more being in alert mode all the time and more space to choose how I react instead of immediately shooting into action mode and being reactive.<\/p>\n\n\n\n

I can say that this has been a very intensive and lengthy search and that is why I got the idea to summarize all my experiences and bundle them in one place so that if you are also searching, you have less work to do. It can be quite a puzzle and if you are not comfortable in your own skin, it is extra difficult.

Because I am so enthusiastic about the results of the products that I have used with satisfaction, I am happy to share this knowledge and offer some products at a discount.

In addition, I will share information, experiences and scientific insights in my blogs De-stress Talk (Blog)<\/a> about the relationship between the nervous system and physical disorders, the role of the Vagus Nerve and how to strengthen it.<\/p>\n\n\n\n

Ik hoop dat je geholpen bent met alle informatie en mocht je vragen hebben over een product, kun je een mail sturen naar info@prikkelpauze.nl<\/p>\n\n\n\n

Disclaimer: All that has helped me may also help you but there is no guarantee. Every recovery journey is unique. For all products (with the exception of supplements) at least you can try them and if you don't like them, you can send them back with a guaranteed refund. <\/em>

The products and discounts are based on affiliate collaborations. You pay less or the same for a product and I receive a small percentage of the purchase. This allows me to cover the costs for this site and continue to blog, share information and experiences on de-stimulation and relaxation. <\/em><\/p>\n\n\n\n

The best version of yourself is your relaxed self!<\/p>\n\n\n\n

With love Ineke<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Hoi, welkom bij Prikkel Pauze. Deze site is door mij Ineke van Gent opgericht als een soort samenvatting van de weg die ik zelf heb afgelegd om mijn zenuwstelsel te helpen herstellen. Mijn zenuwstelsel was namelijk compleet ontregeld geraakt na het doormaken van een hevige infectie. Inmiddels weet ik dat je zenuwstelsel niet alleen bij […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"yoast_head":"\nMijn zoektocht - Prikkel Pauze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prikkelpauze.nl\/en\/mijn-zoektocht\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mijn zoektocht - Prikkel Pauze\" \/>\n<meta property=\"og:description\" content=\"Hoi, welkom bij Prikkel Pauze. Deze site is door mij Ineke van Gent opgericht als een soort samenvatting van de weg die ik zelf heb afgelegd om mijn zenuwstelsel te helpen herstellen. Mijn zenuwstelsel was namelijk compleet ontregeld geraakt na het doormaken van een hevige infectie. Inmiddels weet ik dat je zenuwstelsel niet alleen bij […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prikkelpauze.nl\/en\/mijn-zoektocht\/\" \/>\n<meta property=\"og:site_name\" content=\"Prikkel Pauze\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/Ineke-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"204\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/\",\"url\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/\",\"name\":\"Mijn zoektocht - Prikkel Pauze\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.zonnigekastjes.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Ineke-1.jpg\",\"datePublished\":\"2024-01-05T15:44:13+00:00\",\"dateModified\":\"2026-01-14T12:00:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.zonnigekastjes.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Ineke-1.jpg\",\"contentUrl\":\"http:\\\/\\\/www.zonnigekastjes.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Ineke-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/mijn-zoektocht\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mijn zoektocht\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/\",\"name\":\"Prikkel Pauze\",\"description\":\"Het beste wat je kunt zijn, is je relaxte zelf!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.prikkelpauze.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mijn zoektocht - Prikkel Pauze","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.prikkelpauze.nl\/en\/mijn-zoektocht\/","og_locale":"en_US","og_type":"article","og_title":"Mijn zoektocht - Prikkel Pauze","og_description":"Hoi, welkom bij Prikkel Pauze. Deze site is door mij Ineke van Gent opgericht als een soort samenvatting van de weg die ik zelf heb afgelegd om mijn zenuwstelsel te helpen herstellen. Mijn zenuwstelsel was namelijk compleet ontregeld geraakt na het doormaken van een hevige infectie. Inmiddels weet ik dat je zenuwstelsel niet alleen bij […]","og_url":"https:\/\/www.prikkelpauze.nl\/en\/mijn-zoektocht\/","og_site_name":"Prikkel Pauze","article_modified_time":"2026-01-14T12:00:43+00:00","og_image":[{"width":204,"height":306,"url":"https:\/\/www.prikkelpauze.nl\/wp-content\/uploads\/2024\/01\/Ineke-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/","url":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/","name":"Mijn zoektocht - Prikkel Pauze","isPartOf":{"@id":"https:\/\/www.prikkelpauze.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/#primaryimage"},"image":{"@id":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/#primaryimage"},"thumbnailUrl":"http:\/\/www.zonnigekastjes.nl\/wp-content\/uploads\/2024\/01\/Ineke-1.jpg","datePublished":"2024-01-05T15:44:13+00:00","dateModified":"2026-01-14T12:00:43+00:00","breadcrumb":{"@id":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/#primaryimage","url":"http:\/\/www.zonnigekastjes.nl\/wp-content\/uploads\/2024\/01\/Ineke-1.jpg","contentUrl":"http:\/\/www.zonnigekastjes.nl\/wp-content\/uploads\/2024\/01\/Ineke-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.prikkelpauze.nl\/mijn-zoektocht\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.prikkelpauze.nl\/"},{"@type":"ListItem","position":2,"name":"Mijn zoektocht"}]},{"@type":"WebSite","@id":"https:\/\/www.prikkelpauze.nl\/#website","url":"https:\/\/www.prikkelpauze.nl\/","name":"Prikkel Pauze","description":"The best version of yourself is your relaxed self!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prikkelpauze.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/pages\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":56,"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/pages\/177\/revisions\/1422"}],"wp:attachment":[{"href":"https:\/\/www.prikkelpauze.nl\/en\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}